Barnes Corner CrossFit – CrossFit

Bench Press (5-5-5-5-5)

All reps at 70% 1rm

Metcon (No Measure)

Ab Tabata

Metcon (AMRAP – Reps)

8 Minute AMRAP:

Wall Balls and Burpees

Each round increase 2 reps:

Round 1- 2 of each

Round 2- 4 of each

Round 3- 6 of each

Etc……