Barnes Corner CrossFit – CrossFit

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Strength

Hang Power Clean (E2MOM Complex)

Workout of the Day

Birthday Party (AMRAP – Reps)

16M AMRAP

3 Cindy Rounds

5 Power Cleans

Rx 135/95 Rx+155/105

Cindy=

5 Pullups

10 Pushups

15 Air Squats

SCORE=TOTAL RDS OF CINDY + TOTAL POWER CLEANS

Extra Work

4 Rounds for Quality

10 (ea/s) Bird Dogs 3s hold at top

10 (ea/s) Deadbugs

20 sec (ea/s) Side Star Plank