Barnes Corner CrossFit – CrossFit

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Workout of the Day

Bordeaux (AMRAP – Reps)

5 min AMRAP

Cal Row

Rest 5:00

5 min AMRAP

Burpee Box Jump

Over 24/20

Rest 5:00

5 min AMRAP

10/7 Cal Airbike

20 Doubleunders
Goal: 200+Reps

EVERYONE BIKES TODAY.

Finisher

Metcon (No Measure)

3-4 rds for quality

30 sec Russian Twist

10 Banded Hip Abduction (ea/s)

10 Windshield Wipers

10 Kb Windmills (ea/s)