Barnes Corner CrossFit – CrossFit
Workout of the Day
Bronze Coin (4 Rounds for time)
4 Rounds (Each for Time)
1k Row
15 (Rx+20) Box Jumps 24/20
40 Air Squats
Rest 2:00
4 Rounds (Each for Time)
1k Row
15 (Rx+20) Box Jumps 24/20
40 Air Squats
Rest 2:00