Barnes Corner CrossFit – CrossFit

View Public Whiteboard

Deadlift (Heavy set of 10)

Take 10 min to work up to a heavy set of 10.

10 reps=75%1rm

ex: 2 warm up sets, 5@65,5@70, 5@75,10@75-85

Captain Insano (Time)

3 Rounds:

20 Deadlifts (155/105)(115/85)

15/10 Calorie Assault Bike

20 Hang Dumbbell Reverse Lunges (50’s/35’s)(35s/20s)

15/10 Calorie Assault Bike