Barnes Corner CrossFit – CrossFit
Pistols (Skill work)
Metcon (Time)
For Time:
60 Calorie Row
50 Kbell swings
40 pull ups
200m run
20 Kettlbell swings
10 Chest to bar pullups
For Time:
60 Calorie Row
50 Kbell swings
40 pull ups
200m run
20 Kettlbell swings
10 Chest to bar pullups