Barnes Corner CrossFit – CrossFit

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Strength

Back Squat (4×5 EMOM 16)

EMOM 16

Min 1 5 Backsquat @ 75-85%

Min 2: 5 Power Snatches

Min 3: 100Ft Prowler Push @ BW

Min 4: Rest

Workout of the Day

Country Mile (Time)

For Time:

1 Mile Run

50 Wallballs (20/14)

40 Box Jumps (24/20)

30 Burpees

20 Power Snatches (115/80)(95/65)