Barnes Corner CrossFit – CrossFit

12 Days Of Christmas (Time)

For Time:

1 Rope Climb

2 Thrusters

3 Push Press

4 Power Cleans

5 Front Squat

6 Pullups

7 Kettlebell Swings 1.5/1 pood

8 T2B

9 Box Jumps 24/20″

10 Wall Balls 20/14lbs

11 AMSU

12 Burpees

RX- 95/65lbs
Like the song the “12 Days of Christmas,” complete each exercise in ascending order then work back down to 1, adding one exercise per round. Like this: 1; 2-1; 3-2-1; 4-3-2-1; etc – for a total of 364 reps.