Barnes Corner CrossFit – CrossFit

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Weightlifting

SET A 30 MIN CLOCK.

SQUAT EVERY 2 MIN OTM

Back Squat (10 Min: 5-5-5-5-5)

Front Squat (10 Min: 3-3-3-3-3)

Overhead Squat (10 Min: 5-4-3-2-1)

10 Min to find Heavy single or work on movement skill

Workout of the Day

Dilly Dilly (AMRAP – Rounds and Reps)

AMRAP 12:

2 Power Snatches (135/95)(95/65)

4 Overhead Squats (135/95)(95/65)

16/12 Calorie Row
Choose a weight you can do unbroken throughout the entire workout.