Barnes Corner CrossFit – CrossFit

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Strength

Deadlift (Build to a HEAVY Level or TEST)

Workout of the Day

Elimination Game (Time)

5 Rounds:

8 Right Arm DB Hang PC + PP 8 Box Stepups 24/20

8 Left Arm DB HPC + PP

8 Box Stepups

Weight: 50/35

(Rx+ 10 HPC+P)