Barnes Corner CrossFit – CrossFit
Fight Club (3 Rounds for reps)
3 Rounds, For Reps:
1:00 Thrusters (95/65#)
1:00 Power Cleans (95/65#)
1:00 Box Jump-Overs (24/20″)
1:00 Pull-ups
1:00 Assault Bike Cals
Rest 1:00
3 Rounds, For Reps:
1:00 Thrusters (95/65#)
1:00 Power Cleans (95/65#)
1:00 Box Jump-Overs (24/20″)
1:00 Pull-ups
1:00 Assault Bike Cals
Rest 1:00