Barnes Corner CrossFit – 8-Week Cecil Fire S&C Program

Dirty Thirty (Time)

For Time

30 Box Jumps 24/20″

30 Jumping Pull-Ups

30 Kettlebell Swings 35/26 lbs

30 Lunges

30 Knees-to-Elbows

30 Push Press 45/35 lbs

30 Back Extensions

30 Wall Balls 20/14 lbs

30 Burpees

30 Double-Unders