Barnes Corner CrossFit – CrossFit
Workout of the Day
Stop looking, and just show up.
It’s flex 💪🏻 Friday
Metcon (3 Rounds for reps)
“GRIPSTICK”
3 Rounds for Reps of “Stuff”
Stop looking, and just show up.
It’s flex 💪🏻 Friday
“GRIPSTICK”
3 Rounds for Reps of “Stuff”