Barnes Corner CrossFit – CrossFit
Gymnastics
Rings Skillwork
Warm-up
Banded Lat Stretch 60s (E/S)
Doorway Pec Stretch 60s (E/S)
+
250m Row/Ski
+
30s Plank
10 Scap Pull-ups
15 Arch-body Pulses
10 Scap Pull-ups
x3
Workout of the Day
Metcon (Time)
For time:
3 rounds of:
12 Power Snatch 95/65
6 Pull-ups
6 Ring Dips
Then :
20 Ground to Overhead 95/65
Rx+ RMU
Extra Work
10 min bike, run, row or ski @ easy pace
+
10+ min stretching, work on whatever needs working on