Barnes Corner CrossFit – CrossFit

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Deadlift (EMOM 8)

Warm Up to 85% then start 8 Min EMOM.

Minute 1: 4 Deadlifts @ 85%

Minute 2: 10 Alt. KB Z-Press. Focus on Tech.

https://youtu.be/5EAOBu-EQKk

High-Jacked (Time)

4 Rounds For Time

400M Run

25 Wall Balls 20/14

*20 Single Arm DB Hang Clean & Jerks Rx+ 50/35 Rx 40/25
*Switch every 5 Reps on the Hang Cleans.