Barnes Corner CrossFit – CrossFit

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Strength

Metcon (AMRAP – Rounds)

TEAMS OF 3

10 MIN AMRAP

7 KBS

7/5 CAL BIKE

7 BODYBUILDERS

Each Teammate SPRINTS one FULL round , then switch

Workout of the Day

Metcon (Weight)

5 Rounds For Quality & Load

3-5 Pullups (WTD)

10 Thrusters
10 seconds rest between, then 1:40 Rest after Thrusters.

Build Weight as technique permits each round.

Score thruster weight and note pullup weight

Finisher

Metcon (No Measure)

4 Rounds

5 Jefferson Curls

10 Banded Woodchops e/s

15 Russian Twists
Core Work for Quality