Barnes Corner CrossFit – CrossFit

Squat Clean (Complex 7 sets)

Complex: 1 Squat Clean, 2 Hang Squat Cleans, 3 Front Squats without dropping the bar.

Every 90 seconds. Working up to as heavy as possible.

Metcon (Time)

21-15-9

Deadlift RX+225/155 RX185/115

Slam Balls

HR Pushups