Barnes Corner CrossFit – CrossFit
Warm-up
3 Rounds:
500m Row
2 Minute Rest
Metcon (Time)
For Time Complete:
Buy In: 50 Cal Row
3 Rounds:
10 Front Rack Lunges
15 Bar Facing Burpee
10 Ring Dips
Cash Out: 50 Cal Row
Rx+ – 135/95
Rx – 105/70
3 Rounds:
500m Row
2 Minute Rest
For Time Complete:
Buy In: 50 Cal Row
3 Rounds:
10 Front Rack Lunges
15 Bar Facing Burpee
10 Ring Dips
Cash Out: 50 Cal Row
Rx+ – 135/95
Rx – 105/70