Barnes Corner CrossFit – CrossFit

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Bench Press (3-3-3+ @90%)

Jump Start (Time)

For Time:

60 Double Unders

30 Dumbbell Snatches (50/35)(35/20)

60 Double Unders

30/21 Calorie Row

60 Double Unders

30 Toes to Bar

60 Double Unders

30/21 Calorie Ski

60 Double Unders

30 Dumbbell Snatches (50/35)
Scaling Options:

90 Singles

2 Min DU Practice

Toes High as Possible

Hanging Knee Raise

Dragon Flies