Barnes Corner CrossFit – CrossFit

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Strength

Push Jerk (Complex)

1 Press +

2 Push Press +

3 Push Jerk

Workout of the Day

Moving Boxes (AMRAP – Rounds and Reps)

20 MIN AMRAP

400m Run

15 Push Jerks 115/85 (rx+135/95)

50 Doubleunders

1:00 Rest
GOAL 4+