Barnes Corner CrossFit – CrossFit
Strength
Deadlift (5 sets of Heavy 3-5)
WIHTE-ORANGE should build, but slowly and conservatively. Focus on tight technique and smooth movement on each rep/set. BLUE-PURPLE+ can be a bit more aggressive with the building, but still conscious of technique.
Workout of the Day
One LastThing… (Time)
21-15-9
Deadlift 205/145 (Rx+225/155)
Toes to Bar
*Any Break on DL or TtB is 10 Air Squats
LEVEL METHOD TEST
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
IF YOU DON’T HAVE A UPPER/LOWER ENDERURANCE LEVEL, MAKE IT UP TODAY!
See the MAP for your specific level option.