Barnes Corner CrossFit – CrossFit

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Workout of the Day

Crossfit Games Open 20.1 (Ages 16-54) (Time)

10 rounds for time of:

8 ground-to-overheads, 95 lb/65lb

10 bar-facing burpees

Time cap: 15 minutes

Cash Out

Metcon (No Measure)

FLEX FRIDAY!

Arm Accessory Work

3 Rounds For Quality

10 Wall Slides

15-20 Lateral Raises

15-20 Db Curls

15-20 OH Tricep Extension