Barnes Corner CrossFit – CrossFit

Metcon (AMRAP – Rounds and Reps)

WOD #1

12 MIN AMRAP

42 Wallballs

30 TTB

18 Power Snatch 95/65
P1 Works on AMRAP

P2 Rows 250/200M

Switch after every row

Metcon (AMRAP – Rounds and Reps)

WOD #2

15 MIN AMRAP

30 Burpees (Rx+ New Standards)

50 RKBS Rx+72/53 Rx60/40
P1 Works on AMRAP

P2 Skis 250/200M

Partners switch after every ski.