Barnes Corner CrossFit – CrossFit

WOD TBA

View Public Whiteboard

Workout of the Day

Metcon (2 Rounds for calories)

Saturday Sprint

Teams of 3

PART 1: 15 MIN FOR CAL

7 Ball Slams

7/5 Cal Bike

7 Burpees

-Rest 3 Min-

PART 2: 15 MIN FOR CAL

7 Gorilla Box Jumps

7/5 Cal Ski

7 Burpees