Barnes Corner CrossFit – CrossFit

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Metcon (Time)

In Partners

For Time

2 Rounds

1200/1000m row relay

60 Synchronized American Kettlebell Swings 53/35

THEN

2 Rounds

800/600m ski relay

40 Synchronized Hand Release Push-ups

Extra Work

3-5 Rounds

10 Cal Ski/Bike Arms Only

15 Hang Muscle Snatch 45/35