Barnes Corner CrossFit – CrossFit

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Pilocarpine (Time)

5 Rounds:

25/18 Calorie Row

12 Dumbbell Snatches (70/50)(50/35)

3 Rope Climbs
Rope Climb Movement Substitutions:

Reduce Reps (perform just 1 or 2)

Seated Rope Pulls (2:1 Ratio)

1/2 Rope Climbs (1:1 Ratio)

Pull-ups & TTB (7 Each)

Ring Rows (15)

Bench Press (5-3-2-1+)