Barnes Corner CrossFit – CrossFit

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Fundamentals

Ring Dips (Find Level or Work on Strength)

Core Work

Sit-ups (tabata if never measured)

score lowest reps in tabata

Knees To Elbow (find level)

Double-Unders (find level)

LEVEL METHOD TEST

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups
If tested, do alternate WOD

Workout of the Day

Metcon (Time)

Alternate to Annie

TBA