Barnes Corner CrossFit – CrossFit

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Workout of the Day

Riverboat (Time)

5 Rounds for Time:

5 Deadlifts

8 TtB

200m Run

Rest 2:00

Each round increase weight on DLs
GOAL <17min

Finisher

Barbell Arm Curls (4×12)

Improving bicep strength will help with our pulling movements.
superset with AMRAP of DIAMOND PUSHUPS