Barnes Corner CrossFit – CrossFit

Metcon (Time)

Team of 3 For time

35min cap

75 Goblet squats (50/35)

Row 300

100 burpees

row 300

125 dbell shoulder to over head (45/35)

row 300

300 double unders

2 scores:

Time and laps

One person always running a lap

Metcon (AMRAP – Reps)

Laps completed by team