Barnes Corner CrossFit – CrossFit
Metcon (Time)
For Time
Run 1 Mile
50 M Sled Push
Row 1K
50 M Sled Drag
AB 1 Mile
Metcon (Time)
For Time
21-15-9
One Arm Kb Thruster Rt
DUs
One Arm Kb Thruster Lt
DUs
For Time
Run 1 Mile
50 M Sled Push
Row 1K
50 M Sled Drag
AB 1 Mile
For Time
21-15-9
One Arm Kb Thruster Rt
DUs
One Arm Kb Thruster Lt
DUs