Barnes Corner CrossFit – CrossFit

WORKOUT TBA IN CLASS

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Metcon (Time)

FOR TIME

Run 1 Mile

100 Pushups

100 Thrusters (bar only)

100 Box Stepups (with bar on back)

100 TTB

Ski 1 Mile (1600m)
with partner, split reps as needed (in order)

Run mile together, split ski every 100m