Barnes Corner CrossFit – CrossFit

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Workout of the Day

Scrunchy (Time)

21-15-9

Toes to Bar

Box Jumps 24/20

9-15-21

Decline Pushup 24/20

Box Stepup 24/20 w/ 50/35 Db

Finisher

Metcon (No Measure)

Tabata L-Sit

2:00 Rest

Tabata Archbody Hold