Barnes Corner CrossFit – CrossFit

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Workout of the Day

Side Streets (Time)

21-15-9

• Thruster 75/55 Rx+95/65

60 Doubleunders

Core Work

Metcon (No Measure)

12 Minutes for Quality

30 sec Side Plank R

30 sec Russian Twists

30 sec Heel Taps

30 sec Side Plank L

30 sec Russian Twists

30 sec Heel Taps