Barnes Corner CrossFit – CrossFit
400m Run (Time)
Max Effort 400m Run
Clean and Jerk (20 min to find 1rm)
Metcon (AMRAP – Reps)
Max double unders in 4 mins
Every Minute on the Minute 12 hang cleans with bar only
Max Effort 400m Run
Max double unders in 4 mins
Every Minute on the Minute 12 hang cleans with bar only