Barnes Corner CrossFit – CrossFit
Front Squat (5-5-5-5-5)
65/70/75/80/85%
Super set with 10 Pushups
Metcon (Time)
5 Rounds For Time:
8 Hang Power Snatch 95/65
250m row
65/70/75/80/85%
Super set with 10 Pushups
5 Rounds For Time:
8 Hang Power Snatch 95/65
250m row