Barnes Corner CrossFit – CrossFit

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Find your inner Squat Ninja today.

Back Squat (3×5 @ 80%)

Once warm, Every :90

2-2-1 Tempo

2 sec down

2 sec hold

1 sec up

Front Squat (3×5 @75%)

2-2-1 Tempo

Overhead Squat (3×5@70)

2-2-1 tempo

Metcon (Time)

10 Rounds:

7 SDHP

7 Thrusters

RX 75/45
10 Min Time Cap