Barnes Corner CrossFit – CrossFit
Strength
Barbell Split Squat (5×10 (not bulgarian))
Assume staggered stance with bar on back. Bend front knee to lower into lunge until thigh is parallel to ground; keep front knee behind toes. Extend hip and knee to drive up to start position; repeat for specified reps. Perform set with opposite leg.
Workout of the Day
Switching Lanes (AMRAP – Rounds and Reps)
14 Min AMRAP
8 SA Db Thruster ND 50/35
4 SA Bodybuilder ND
8 SA Db Thruster D
4 SA Bodybuilder D
40 Doubleunders