Barnes Corner CrossFit – CrossFit

Metcon (AMRAP – Reps)

5 Min Amrap:

5 Pull-Ups

10 Push-Ups

15 Air Squats

Rest 1 Minute

5 Min Amrap:

8 Handstand Push-Ups

15 Kettlebell Swings

Rest 1 Min

5 Min Amrap:

15 Box Jumps

15 Knees-to-Elbows

Rest 1 Min

5 Min Amrap:

20 Wall-Balls

30 Sit-Ups

Then, 5 Min Amrap:

See-Saw Burpees