Barnes Corner CrossFit – CrossFit

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Workout of the Day

End Game (Time)

600m Run w/Medball

25 Deadlifts 185/135 Rx+225/155

50 Wall Balls 20/14

75 Box Step-ups 24/20 w/Medball

50 Wall Balls

25 Deadlifts

600m Run w/Medball
Goal <30Min