Barnes Corner CrossFit – CrossFit

Turkish Get Up (Technique & KB Work)

Spend 10 minutes on SkillworkProgressions then:

10 Min Emom:

2 TGU (1 Rt & 1Lt)

The Good Life (Time)

3 Rounds:

500 Meter Row

12 Burpees

21 Box Jumps (24″/20″)