Barnes Corner CrossFit – CrossFit
Power Clean (per level)
Note: there is an opportunity to level up here, but don’t push it unless it’s appropriate.
The Great Wall (Time)
For time:
30 Wall-balls 20/14
3 Power Cleans 155/115
25 Burpees over Bar
3 Power Cleans 155/115
20 Wall-balls 20/14
2 Power Cleans 155/115
15 Burpees over Bar
2 Power Cleans 155/115
10 Wall-balls 20/14
1 Power Cleans 155/115
5 Burpees over Bar
1 Power Cleans 155/115