Barnes Corner CrossFit – CrossFit

Thruster (4 EMOM increasing load every 3 minutes.)

0-3min 45/35

4-6 75/45

7-9 95/65

10-12 115/85

14-16 135/95

17-20 155/115

*if you can’t go heavier, stay at same weight.

*record #sets of heaviest load i.e. 3@155