Barnes Corner CrossFit – CrossFit

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Workout of the Day

Voyager 1 (Time)

3 rounds

30 Db OH Walking Lunges 50/35

15 TtB

into

3 rounds

25 Wallballs 20/14

30 Situps (feet anchored)

into

400m Carrying Wallball & Db

Extra Work

Metcon (Weight)

10 Hammer Curls heavy/moderate

AMRAP Barbell Curl just bar

Rest 2:00

x 3