Barnes Corner CrossFit – CrossFit

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Strength

Shoulder Press (3×5, then 1xAMRAP)

3 x 5, then 1 x AMRAP

Rest as needed

Shoot for 10-12 reps on AMRAP. Same weight across all sets. Weight should be ~75% 1RM

Workout of the Day

White Lotus (AMRAP – Rounds and Reps)

15 min AMRAP

1-2-3-4-5…

3 Pullups (Rx+5)

• Wallballs 20/14

• Abmat Situps x 2