Barnes Corner CrossFit – Youth Strength & Conditioning
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (Time)
With A Partner
3 Rounds For Time:
Wheelbarrow Walk (1 length each)
100 Air Squats
50 Hanging Knee Raises
Max Effort 1-Mile Run
With A Partner
3 Rounds For Time:
Wheelbarrow Walk (1 length each)
100 Air Squats
50 Hanging Knee Raises