Barnes Corner CrossFit – CrossFit

Shoulder Press (5-5-5+)

Push Press (3-3-3+)

Push Jerk (1-1-1)

Practice this technique

Metcon (AMRAP – Reps)

Tabata One: Ball Slams 20/14lbs

Tabata Two: Kettle Bell Swings 1.5/1pood

Tabata Three: Front Rack Lunge 75/55lbs

Tabata Four: AMSU
– All Tabatas are 8 Rounds of 20sec work/10 sec rest

– Max effort during work

– Score is total reps completed!!!