Barnes Corner CrossFit – CrossFit

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (AMRAP – Rounds and Reps)

AMRAP CINDY

TIME IS WHATEVER YOUR MILE TIME WAS.

Wod Begins as soon as you come in from your mile.

Cindy is:

5 pull-ups

10 push-ups

15 air squats

Back Squat (Pause 2 secs Emom 90 sec 2 reps at 80%)