100 Rep Friday

Barnes Corner CrossFit – CrossFit

Deadlift (7×3)

Metcon (Time)

5-10-20-30-20-10-5

Deadlifts

WallBalls

*Every 3 minutes do (5) HSPU starting at 3:00
Rx+ 165/105 ; 20/14

Rx 135/85 ; 14/10