14 Nov /0 Comments/WOD 11-15-2016 Barnes Corner CrossFit – CrossFit Hang Snatch Est 1rm Metcon (Time) 50 Airbike CalsAll athletes will complete at some point during class!! Metcon (Time) 21-15-9 Box Jumps KBS 1.5/1 Pood Push Jerk 95/65lbs