Barnes Corner CrossFit – CrossFit
After Class Warmup of Choice,
Set a 20:00 Clock and practice rope climbs and Double Unders.
Alternating Exercises EMOM for 20.
Rope Climb (Skillwork & Practice)
Double-Unders (Skillwork & Practice)
CrossFit Games Open 18.0 (Time)
Dumbbell Snatch 50/35
*Burpees over Dumbbell
No Stepping back or forward on the burpees.
Burpees must be completed with jump over dumbbell.