#18pointzero

Barnes Corner CrossFit – CrossFit

Warm-up

COACHES NOTE:

After Class Warmup of Choice,

Set a 20:00 Clock and practice rope climbs and Double Unders.

Alternating Exercises EMOM for 20.

Rope Climb (Skillwork & Practice)

Double-Unders (Skillwork & Practice)

CrossFit Games Open 18.0 (Time)

21-15-9

Dumbbell Snatch 50/35

*Burpees over Dumbbell
No Stepping back or forward on the burpees.

Burpees must be completed with jump over dumbbell.